The woods were teeming. It was instant. Life flooded through every fiber of florescent moss, every blade of yellowed grass, every shuffle of deadened leaves. It was letting go, yet I had never felt such bliss, such vitality before. Sansa, my dog, raced ahead of me her face with that bounding joy grin she gets … Continue reading I think this one is for you and me.
Recently I learned about a therapy thing. It's called CBT. No, not CBD. Although that can be really useful, too. I'm talking cognitive behavior therapy. CBT is the idea that our thoughts, feelings, and behaviors are interactive and can effect each other. We have a thought - my friends love me. We … Continue reading Yoga in Therapy
I'm 22 days late, but I want to share some life experiences with you all anyways. I've recently started a small project. I created an Instagram @yoga_explorations and I've started my own challenge on there. The real purpose for this was simple, I wanted something that held me accountable to this challenge I gave … Continue reading 30 Days of Ahimsa
I'm not a big fan of routine. I don't particularly like rules, and if you do have them, I will enforce them like a mad queen, on everyone else. I'm not exactly good at consistency. My friends, when pushed, would probably admit I'm not reliable. I don't have a clue how to be on time. … Continue reading Disciplinary Action