Yoga in Therapy

  Recently I learned about a therapy thing. It's called CBT. No, not CBD. Although that can be really useful, too. I'm talking cognitive behavior therapy.     CBT is the idea that our thoughts, feelings, and behaviors are interactive and can effect each other. We have a thought - my friends love me. We … Continue reading Yoga in Therapy

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30 Days of Ahimsa

I'm 22 days late, but I want to share some life experiences with you all anyways.   I've recently started a small project. I created an Instagram @yoga_explorations and I've started my own challenge on there. The real purpose for this was simple, I wanted something that held me accountable to this challenge I gave … Continue reading 30 Days of Ahimsa