I think this one is for you and me.

The woods were teeming. It was instant. Life flooded through every fiber of florescent moss, every blade of yellowed grass, every shuffle of deadened leaves. It was letting go, yet I had never felt such bliss, such vitality before. Sansa, my dog, raced ahead of me her face with that bounding joy grin she gets … Continue reading I think this one is for you and me.

Yoga in Therapy

  Recently I learned about a therapy thing. It's called CBT. No, not CBD. Although that can be really useful, too. I'm talking cognitive behavior therapy.     CBT is the idea that our thoughts, feelings, and behaviors are interactive and can effect each other. We have a thought - my friends love me. We … Continue reading Yoga in Therapy