30 Days of Ahimsa

I'm 22 days late, but I want to share some life experiences with you all anyways.   I've recently started a small project. I created an Instagram @yoga_explorations and I've started my own challenge on there. The real purpose for this was simple, I wanted something that held me accountable to this challenge I gave … Continue reading 30 Days of Ahimsa

The Yoga Sutras of Patanjali & Me

The word sutra in Sanskrit refers to a single phrase of truth. The word literally translated means thread. My teacher, Diane Featherstone, likes to say the Yoga Sutras are a tapestry, and each phrase, each sutra, a tiny thread you can pull out. Each piece is individual, but tied together they make a beautiful and … Continue reading The Yoga Sutras of Patanjali & Me